Therapy is something that can be beneficial for everyone, no matter if you have certain mental or physical disorders. However, there are specific types that help to aim with specific areas of life. These are a few to consider if you are looking into going to therapy, especially as an adult.
Cognitive Behavioral Therapy
This type of therapy aims to help with mental health disorders, such as depression, anxiety, OCD, and others. It includes meeting one on one with a licensed therapist and focuses on how our thoughts shape emotional and behavioral patterns. The main goal of this therapy is to challenge negative thoughts and emotions with more realistic ones and develop a healthier way of thinking. This therapy also helps with things such as addiction, substance abuse, and other behaviors related to these disorders. Even if you do not struggle with these, this can help you learn better patterns of thinking in general.
Physical Therapy
Physical therapy is important, especially as you age and lose some functionality in your body. As an adult, you are more prone to joint pain and injuries can happen if the muscles are not strengthened to support these joints. Physical therapy can help mitigate this pain and reduce the need for surgery or medication. It can also help with medical related issues that are common as you age. It helps improve mobility and range of motion before it becomes chronic. Physical therapy Idaho Falls aims to help you with your specific needs.
Group Therapy
Group therapy can be beneficial to adults that are missing a sense of belonging and feel like they are alone in their issues. In this case, they are able to meet with a group of people that are going through similar things and can talk about how they feel, making others not feel as alone. It can also be encouraging to have people trying to get out of similar habits to motivate you more.
Humanistic Therapy
If you are looking for a more holistic approach to therapy, this is a good one to turn to. In this type of therapy, the therapist acts as a guide instead of giving you direct solutions. They walk you through all different aspects of life while you explore your inner feelings and become more self aware. It helps you conceptualize and work towards your goals. This is a good type of therapy to have if you are feeling mentally stuck or blocked in your life currently.
EMDR Therapy
Eye movement desensitization and reprocessing therapy is a form of therapy in which you move your eyes a certain way to process trauma. The aim of this therapy is to help you heal from any traumatic or distressing experiences you have had in your life. As an adult, you are more apt to have experienced a traumatic event than a child. This therapy can help you move on from these experiences and not let them hold you back in life.
