One of the biggest fears people have is aging. It is a natural progression, but people are uneasy about losing mobility and independence. Thankfully, you don’t always have to lose independence, especially if you commit to Greensboro physical therapy.
Most people lose their balance, flexibility, and muscle tone as they age because they are not moving as much as when they were children. Granted, some muscle loss and mobility issues are normal and predictable as people age, but with a commitment to physical fitness, the losses may not hinder your life as much as you think.
If you are not in a physical therapy program, you may want to consider it. Physical therapy can help you maintain body movement and coordination in several ways.
1. Staying Flexible and Agile
Physical therapy focuses on mobility and flexibility. If there is one thing a PT professional focuses on, it is range of motion. Physical therapy concentrates on improving and sustaining an appropriate range of motion, which means stretching is a significant part of the process.
Also, agility training is part of PT routines. Agility refers to the ability to react and move quickly or respond to changes. Some people may refer to agility training as balance exercises.
2. Promoting Improved Healing
Physical therapy can also promote or improve healing. If you tweak your back or injure your ankle, a physiotherapist can design an exercise routine to focus on helping the muscles and joints heal.
Part of healing is about reducing excessive inflammation and swelling. With proper movements and stretches, PT can help loosen strained muscles and ligaments, releasing trapped fluids and relieving swelling.
3. Reducing Chronic Pain
If you suffer from chronic pain conditions like arthritis or osteoporosis, PT can help reduce joint inflammation to relieve pain. The available physical therapy jobs in North Carolina focus on treating pain through musculoskeletal movement and correction.
The level of pain reduction and its permanence depend on the underlying cause of the pain. For example, arthritis and osteoporosis are degenerative conditions, meaning they are progressive, so relief from therapy is likely temporary. Still, PT can help patients manage chronic pain conditions, improving their quality of life.
4. Sustaining Range of Motion
The range of motion refers to a person’s flexibility. In the medical community, there are standards for patients in various age ranges. Physiotherapists want to help all patients achieve the range of motion typical for their age and condition. That said, the level of achievable flexibility depends on each patient.
5. Maintaining Quality of Life
Ultimately, physical therapy is about maintaining or improving a quality of life. Occupational therapy teaches people how to work in tandem with their bodies to accomplish ordinary tasks. The type of therapy you may need to improve or maintain your quality of life depends on your diagnosis, treatment, and projected outcome.
If you wish to pursue physical therapy near me, you may need to consult with your primary care physician for a referral. If you aren’t sure if PT is right for you, contact a local provider and schedule a consultation.