Hay fever, allergic rhinitis and hay fever are all names for the same disease. Is it possible to prevent its occurrence? How about completely cleansing the body of allergens?
Hay fever or hay fever is a seasonal disease caused by an allergic reaction to plant pollen. Most often, the culprit of inflammatory processes in people predisposed to allergies is pollen from trees, cereals and weeds.
Any type of pollen can cause an allergic reaction, but hay fever is mainly caused by wind-pollinated plants.
City residents suffer from hay fever more often than others. Therefore, in large cities, they analyze the amount of pollen in the air and publish the data obtained. The information is publicly available and can be found by typing “pollen monitoring” into your browser’s search bar.
Symptoms of Hay Fever
“To understand the symptoms of the disease, you need to understand what an allergy to pollen is,” explains Anna Markova. – In simple terms, hay fever is an inflammatory reaction of the body to foreign but harmless agents – plant pollen.
Pollen is an inhalant allergen that floats in the air. Therefore, inflammation is most pronounced in places of weak barrier function of the body that interact with air: the mucous membrane of the eyes and the mucous membrane of the nasal cavity. If the process is severe, then allergic bronchitis – atopic bronchial asthma – can join the reactions.
When skin function is impaired, hay fever can cause dermatitis and urticaria.
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Causes of Hay Fever
For an allergic reaction to take place, in addition to a sufficient concentration of the allergen, the human body must be genetically predisposed to this. Hay fever is most pronounced during the period of maximum pollen concentration in the air. Tree pollen peaks in April, but the season begins in late March and continues until mid-May.
Cereals begin to bloom in the second half of May and end in mid-June. The peak of their dusting occurs in the first month of summer.
Weeds bloom intensively in August. And their pollen is found in small concentrations in the air from late July to September.
In preventive medicine, allergies are considered not as a diagnosis, but as a symptom indicating an imbalance in the immune system. Hay fever, allergies, autoimmune diseases, all this is a type of auto-aggression on one’s own body when the immune system cannot cope with the load.
The most common cause of chronic hay fever is an imbalance of microbiota in the intestines. In addition, parasitosis can support allergies. If the body spends a lot of energy fighting various viruses and bacteria, its resistance decreases. Parasites are easily disguised, and the immune system stops “seeing” them. As a result, they multiply in the host’s body, depriving it of the nutrients necessary for normal life.
If the parasitic load is not reduced, the body directs aggression towards itself. The immune system starts to malfunction and reacts to a protein it shouldn’t react to.
Prevention of Hay fever
Any allergic reactions should be treated carefully. The allergen tends to accumulate in the body, as a result of which the severity of the disease will only increase.
Preventive measures to help control hay fever:
- During the flowering period of plants whose pollen causes you to be allergic, try to stay within the city limits and avoid trips to nature. When you return home, take a shower to wash off pollen particles from your body and hair.
- Use barrier methods of protection – wear glasses and masks to protect your mucous membranes from allergens.
- Consult your doctor about the diet you should follow to avoid cross-allergies. Honey should be excluded from the diet in any case.
- You can place a damp cloth in the window openings. This way you can ventilate the room and prevent pollen from entering the apartment. The more often you change your improvised “filter”, the better.
- Remember that the concentration of pollen in the air decreases at night, so it is best to ventilate your living space between 3 and 5 am.
- Buy a good air purifier for your home or install ventilation with HEPA filters – they prevent even the smallest contaminants from entering the air.
- Try to wet clean your home as often as possible, get rid of “dust collectors” such as carpets and soft toys. Don’t forget to wash your curtains regularly.
For prevention, drug therapy can be used. Before the onset of flowering season, you can take a course of antihistamines. However, the duration of taking medications and their dosage should be determined by an allergist.
Depending on the clinical picture, treatment may vary, so before starting it, be sure to consult a specialist.
