The spine is created with a strong, flexible support system. However, considering the loads your everyday lifestyle places on your lower back, discs in the lumbar region are usually susceptible to a rupture. Also, discs weaken as we age, putting the spine at risk for breakage or dislocation. Typically, anyone suffering from a herniated disc can tell the pain and discomfort that comes with living with this debilitating condition. But addressing the condition now and having key strategies to prevent flare-ups can save you from more serious health issues down the road. This guide provides you with symptoms of herniated disc flare-ups and how-to tips for preventing flare-ups.
Telltale Signs Of A Herniated Disc Flare-Up
A herniated disc can occur at any spinal segment. Nevertheless, those recovering from this condition can tell when the problem gets out of hand. When you experience pain when you’re sitting or sleeping, it’s an indicator your bulging disc is worsening. Furthermore, the presence of sciatica-rated symptoms like numbness, tingling and a sharp pain traveling from your hips to the leg indicates a herniated disc flare-up. In addition, any activity-related pain, especially even when performing minor tasks, reveals you need to seek medical help to manage your herniated disc condition.
Life Changes To Prevent Herniated Disc Flare-Ups
While herniated discs are preventable, the following lifestyle adjustments can help you prevent bulging discs from worsening over time.
Rest your body
Your body requires sufficient time of rest to function effectively. Generally, sleeping for an average of eight hours is critical to maintain your hormone levels and spinal health. Therefore, giving your body enough time to rest is as important as boosting your recovery from a herniated disc.
Reset your posture
It’s no secret that poor posture habits are the culprit to many musculoskeletal problems. If your daily routine requires you to spend long hours in a single location, either sitting or standing, it’s best to seek ways to reset your posture. When seated, let your chair provide sufficient lumbar support. On the other hand, set your feet at hip width and avoid lifting heavy objects when standing perpendicularly.
Eat anti-inflammatory foods
Any food that contains excess sugar, trans-fats and carbohydrates can cause herniated disc flare-ups. Typically, such foods contain inflammatory properties that can weaken your spinal vertebrae and discs. In contrast, try anti-inflammatory duets that include fatty fish, nuts, olive oil and tomatoes. This way, you can be sure your diet is not the reason behind the flare-ups.
Try gentle exercises
Without physical activity, your spine will likely lose its strength and durability. Lack of movement can cause your spinal discs to weaken, dehydrate or bulge. Therefore, try incorporating light exercises like walking, squatting, and gentle running to prevent your condition from worsening. Also, yoga plays a significant role when recovering from a bulging disc.
While there’s no guarantee that a herniated disc will not occur, finding a lasting solution is good. In the event the pain becomes chronic, professional treatment is vital for full recovery. For a long-term solution for your herniated disc, consult our spine experts at Performance Pain and Sports Medicine. From painkillers to minimally invasive procedures, you will find plenty of options to alleviate your herniated disc condition completely. Contact our specialists today to make your appointment.
