How to Lose Weight Fast Tips

Tip 1 Do not skip breakfast

Tip 2 Do not stock junk food

Tip 3 Try to plan your breakfast, lunch, dinner and snacks for the week

Tip 4 Use a smaller plate to gradually eat

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Tip 5 Do Exercise & Yoga Daily

Tip 6 Drink plenty of glass of water

Tip 7 Read food labels to choose healthier option

Tip 8 Get more active to burn off the excess calories

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Tip 9 Cut down on alcohol

Tip 10 Eat high fibre food

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