Introduction
Swimming is an intense cardiovascular exercise which involves a lot of hand and leg movements. Regular swimming is not only beneficial for the overall physical health of the body, it also helps in losing weight, which is safe and a fun way of toning the muscle system, improving blood circulation and over time getting rid of accumulated fats.
Is swimming a good way to lose weight?
Swimming is a great way to tone the muscles and reduce the fats in the body. With time, swimming also aids in muscle building. Let’s take a look at a recent study that shows how effective swimming for fat loss is. A study conducted by Harvard Medical School, it mentioned an individual of 83 kg burns around 420 calories in an hour’s swimming than 189 calories burn while on a walk at the same time. With time, the fat regulations and BMI management with swimming gets better.
How swimming can help you lose weight
Swimming is an intense cardiovascular exercise that tones your upper body, and lower body, to give a full body workout. Unlike any other modes of exercise like running or jogging, swimming requires extra muscle movement to navigate through the water, which leads to more energy being consumed, increased muscle movement and increased fat loss.
What are the benefits of swimming for weight loss?
benefits of swimming for weight loss especially for people who are looking for weight loss, making it a result-oriented and very effective exercise. We have listed some essential benefits of
swimming for weight loss below:
1.Full-Body Workout
While engaging the core muscles, and upper and lower body simultaneously, swimming is a great way to burn calories and aid in weight loss. Swimming also needs physical endurance that develops over time.
2.Muscle Toning
Swimming helps a lot in toning your muscles. The kicking movement in almost all swimming strokes are a way to engage your quadricpes, arms, legs, glutes as well as calf muscles. The repetition of leg movements help in core strength and muscle toning.
3.Calorie Burning
A highly low impact yet a good cardiovascular exercise, swimming involves lower and upper body, strengthens it as well as increases heart rate considerably. All this lead to a good session of calorie burning while you enjoy navigating the water.
4.Low-Impact
Unlike running, jogging, swimming is a low impact form of exercise which means that a lot of pressure is not put on the joints and your knees while you lose considerable calories while involving all of your core muscles to steer the water. Swimming also helps in releasing endorphins that help in maintaining your mental health, boosts energy and good hormones.
5.Metabolism Boost
Swimming is a full body workout that involves the upper and the lower body, effectively helps in reducing the calories and engages the full body to increase heart rate and boost the metabolism.
6.Core Engagement
The various strokes in swimming involves both, the upper and the lower body in an effective manner, which means the core of the body is engaged in an effective manner that increases the heart rate and reduces calories efficiently.
7.Flexibility and Endurance
When you practice swimming regularly, you will be able to experience flexibility and an increase in endurance which helps you develop your strength training.
How often should I swim to lose weight?
Swimming is a highly effective mode of exercise that should be regularised for at least 4-5 days in a week for an effective exercise as well as reducing the calories from your body. Eventually, you will lose weight with a regular regime.
Other health benefits of swimming
Some major benefits of swimming can be to increase joint and muscle health, improve heart and lung issues, and strengthen them, helps in increasing the flexibility of the body, improves posture, tones the muscles, and the list goes on and relieves stress, anxiety.
Conclusion
Swimming is a fun way of looking at exercising. It is good for core strength as well as improves heart rate, flexibility and body posture. It helps you to keep in check your weight and aids in weight loss. Above all, it is fun and relaxing, what’s better than a great swim?
